September journal prompts

Reflecting on the Winter That’s Passed

What lessons did the darker, colder months teach me?

Where did I feel most “inward” this winter, and what did I discover in that stillness?

What am I proud of surviving, shifting, or letting go of during winter?

Seeds of Intention

What new seeds am I ready to plant this spring (literally or symbolically)?

If my life were a garden, which areas feel ready to blossom — and which need weeding out?

What one intention can I water daily that will bring me closer to the life I want?

Rebirth of Self

Where in my life am I craving a fresh start?

Which part of me feels like it’s ready to be “reborn” this season?

What would it look like if I fully stepped into my most vibrant, alive self?

Aligning With Nature

How can I sync my daily rhythms with spring energy (sunlight, movement, fresh food, time outside)?

What rituals or habits help me feel renewed and connected to nature’s cycles?

Which flowers, herbs, or natural elements call to me this season, and why?

Release & Renewal

What am I finally ready to release to make room for the new?

What fears or doubts feel like old skins I can shed this spring?

How can I honour both who I was and who I am becoming?

Dreaming Forward

If I could dream without limits, what vision of my life do I see blooming this spring?

How can I nurture joy, play, and creativity as a form of growth?

What symbols (colours, animals, numbers, signs) are showing up to guide my rebirth right now?